Core (Intermediate) A well-rounded functional fitness routine. For individuals who seek a well-rounded functional fitness routine and want to take their fitness further. Can comprise of strength movements, olympic weightlifting, gymnastic skills, and other compound movements depending on the training regimen that will be done in cycles throughout a certain training block. Hyrox Hyrox is a global fitness race that combines running and functional workouts. The race is designed to be accessible to people of all fitness levels. Hyrox group classes designed to push your athletic abilities to the next level. Join us for a high-intensity workout experience like no other, combining strength, endurance, and teamwork.

For individual for all fitness levels who loves running and functional workouts. Hyrox group classes designed to push your athletic abilities to the next level. Join us for a high-intensity workout experience like no other, combining strength, endurance, and teamwork.

Workout on your own when no classes are in session. Open gym is available from Monday to Friday between 9AM to 4PM and Saturday between 11AM to 1PM. Schedule is subject to change without prior notice.

For functional body building, offering cutting-edge science-based training programs to help you achieve your fitness goals.

Prime (Fundamentals) Starting a fitness journey or improving baseline strength and conditioning. Caters to individuals who are just starting their fitness journey or for anyone who just wants to improve their baseline strength and conditioning. Focuses on the primary compound movements and accessory workouts that aims to improve an individual’s mind-to-muscle connection (MMC) to improve their physical capacity outside of the fitness space. Core (Intermediate) A well-rounded functional fitness routine For individuals who seek a well-rounded functional fitness routine and want to take their fitness further. Can comprise of strength movements, olympic weightlifting, gymnastic skills, and other compound movements depending on the training regimen that will be done in cycles throughout a certain training block.